Even though I liked school,
recess was always a treat.
Admittedly, I was as likely to stick my nose in a book as play handball,
but the freedom to choose what to do elated me.
Fitness, too often, seems to end
up like school. The teacher tells
you what to do, you groan, and you do it.
What if it felt like a treat?
What if fitness was something you got to do, something you chose? That’s what I want fitness to be, both
for myself and for my clients.
With that in mind, I will be
writing here about topics that may help make fitness more fun, more useful, and
more peaceful.
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