Monday Workout: with a new exercise in it!

Back to reality!  I have a cold, so I am not actually testing this one today.  I’m sure it will be fun by tomorrow or Wednesday.  (Which reminds me:  resting is allowed when we are sick.  Do only as much as creates energy and health, not more.  No one is helped when we hack and cough and suffer and drip all over everything.)  Anyway, by now you can guess that there are four rounds since there are six exercises. 

The new exercise in the bunch is the suitcase swing.  Stand tall with a pair of dumbbells at your sides.  Squat as usual, but instead of letting the dumbbells hang, keep them in line with your torso (like a backswing).  As you come out of the squat, swing your arms overhead.  Make sure to maintain lovely posture and engaged abdominals throughout.

1 min cardio
back lunge with foot on bench	10/side
suitcase swing	20
pushups	10
plyojacks or crunch jacks	20
side plank with arm raise	10/side
pretty princesses	10