Monday Workout: Balance challenge!

It’s a new year!  Guess what?  We still get to work out!  This is a shorter circuit, so we get to do four or five rounds.  If no medicine ball is available, substitute kettle bell swings or dumbbell swings. 

The single leg squat to touchdown works like this:  Do a single leg squat holding a dumbbell in the same arm as your standing leg with your arm held as if you have just completed a curl (elbow bent, weight at your shoulder).  Then bend at the waist and extend your elbow to lower the dumbbell toward the floor.  As you straighten your knee, raise the dumbbell overhead.  This should be an entertaining balance challenge!

1 min cardio
med ball slams	20
goblet squats	20
flies	20
1 leg squat to touchdown	10
bench rows	20
round lunges	10