Time for a TRX workout! Do two or three rounds. Cardio of your choice between sets.
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TRX workout
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kneeling roll out
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mid calf
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sprinter start with pause
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long
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1 arm row
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short
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2 min cardio
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TY deltoid fly
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mid
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1 leg squat
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mid
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chest press with abducted leg
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long
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2 min cardio
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oblique crunch
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mid calf
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plank
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mid calf
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hamstring curl
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mid calf
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2 min cardio
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