Monday, May 23, 2016

Run, run away

In a perfect world, I would never be grumpy.  Until the world becomes perfect, I have cardio.

I know a lot of people who tell me that they are too tired to walk or run or bike or otherwise move.  I understand.  I am sometimes one of those people.  The thing is, I do it anyway.

I may bitch and moan about how tired I am, but almost always by the time I’ve been walking or riding or swimming for five minutes, I am smiling again.  Some of it is chemical, no doubt.  I love endorphins.  But there is also the psychological benefit of Doing Something instead of hanging around just letting things fester.  Bonus points for going outside.

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