In a perfect world, I would never
be grumpy. Until the world becomes
perfect, I have cardio.
I know a lot of people who tell
me that they are too tired to walk or run or bike or otherwise move. I understand. I am sometimes one of those people. The thing is, I do it anyway.
I may bitch and moan about how
tired I am, but almost always by the time I’ve been walking or riding or
swimming for five minutes, I am smiling again. Some of it is chemical, no doubt. I love endorphins.
But there is also the psychological benefit of Doing Something instead
of hanging around just letting things fester. Bonus points for going outside.
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