Wait: isn’t that the same picture as
yesterday? Nope. Just similar.
I liked both of them and decided to use them to illustrate that there
are nuances. Not a news flash, I’m sure.
In a fitness
context, however, nuances can make a difference. This is one reason why it is useful to work
out with a trainer or friend at least every once in a while. Someone else will see our movement from a
slightly different perspective. They
will notice that when we feel like our head is on straight, we are actually
tilting it a little to the left. They
will catch that little cheat we do with our hips or shoulders or whatever.
Small corrections
can have big impact on increasing strength and avoiding injury. Let’s work out together!