As usual, times are
stressful. I’m seeing more stress in my clients
and friends and family, which is not hard data, but is suggestive of a trend. Here are some ways to disconnect from the stress
and feel better:
1.
Smash the heteronormative
capitalist white imperialist patriarchy.
It’s good exercise. If smashing
all of it is too much for one day, build a smashing habit and take it on a
little at a time. At the end, we’ll all feel
better and have more of a chance to be healthy and happy.
2.
Drink
water. I hesitate to put this on the
list because it is one of the markers I use to determine which lists are pulled
out of thin air and which have actual evidence behind them; drinking water definitely
won’t hurt us and will probably help any number of problems. In this case, dehydration stresses the body’s
immune system by making it more difficult for us to flush out toxins. Dehydration can also cause headaches and
those are definitely stressful.
3.
Take a
nap. We, as a society, have a thing
about glorifying how little sleep we get.
We are Important and Busy—sleep is for losers. Um, no.
Steal fifteen minutes or half an hour to snooze. I don’t hold with the “because it will make
you more productive” line of argument because that’s just pandering to the
overlords, but it will definitely make us all feel better.
4.
Wash those
hands and then hug somebody. Consensually,
of course. We are starved for touch in
our culture. Hugging the dog also counts. We need to connect with other creatures to
feel safe and happy.
5.
Help somebody
out. Buy that guy on the corner a cup of
coffee. Help your neighbor bring in her
trash cans. Listen to your parent tell
that story for the millionth time. They
get help, we get endorphins. It’s all
good.
Please note that none of
these things have to cost money. There
is no program, bath, lotion, bottle of alcohol, or jade egg involved. We can do this if we just keep breathing.