To finish out the week of
meals, I’m going to talk about dinner. I
am a meal-planner. The advantages of
meal-planning, from my perspective, include not having to go to the grocery
store as often, saving time, avoiding food waste, and not having to figure out
dinner while hungry, which often leads to bad choices.
Most weeks, I roast a
chicken. It takes a little longer than
some meals, but then I have the glories of leftovers. The carcass goes into the stock pot with
water, herbs, carrots, celery, and onion to make broth. That broth and some of the meat can become
chicken soup with rice or noodles, or, even better, tortilla soup. Some of the meat can go in sandwiches or
salad or pot pie or pasta. It’s
efficient, tasty, and reasonably healthy.
Here is how I do it:
1 whole chicken
About 2 tablespoons salt
About 2 tablespoons
Penzey’s Mural of Flavor (or other dried herbs of choice)
Early in the day or the
night before, rinse the chicken and remove giblets (save them for the stock
pot!). Mix the salt and herbs in a small
bowl and rub them all over the chicken in a roasting pan. Put the chicken, uncovered, in the fridge
until time to cook.
Preheat oven to 450. Roast the chicken for 30 minutes. Turn the heat down to 350 and roast the
chicken for about an hour more, until meat thermometer registers 165. If you have time, let it rest a bit before
carving, but nothing bad will happen if you carve immediately.
To make broth:
1 chicken carcass
Chicken giblets
3-4 carrots, roughly
chopped
3-4 celery ribs with
leaves, roughly chopped
1 onion, roughly chopped
Herbs: rosemary, thyme, sage, oregano, parsley, etc.
Remove most of meat from
chicken carcass and save for other uses.
Put carcass in large stock pot with remaining ingredients. Cover with water. Bring to a boil. Reduce heat, cover, and simmer for at least
an hour (longer is better; I tend to start the process before doing the dinner
dishes and let it simmer until bedtime.).
Strain the broth, discarding solids, and refrigerate.