Monday, October 16, 2017

Monday Workout: On the Ropes


What is the point of having toys that we don’t play with?  It’s battle rope week!  Three rounds.


rope double slam
30
squats
20
lateral raise
10


rope alternating slam
30
bench press
20
curls
10


rope circles
30
flies
20
lunges
10

Friday, October 13, 2017

This dinosaur has spent years at university, but I don't think it is helping the thought process


As I mentioned a month ago, when I am not finished with the current book in time to write about it for Friday, I intend to write about some other kind of mind issue.  Finishing the book might be faster than deciding on a topic, but I will try.

In my reading over the last while, I have noticed that books about mind tend to fall into three categories:  physical, philosophical, and, well, woo-woo (Not that I have anything against woo-woo.  I lived in Berkeley for a long time, own several tie-died items of clothing, and sometimes believe my printer is possessed by evil spirits.).  As is often the case, the most interesting stuff seems to happen at the intersections.

The book I’m halfway through and intend to write about when I’m done is an introduction to physical anthropology that I stole fair and square from my kid after he took a course in it a few semesters ago.  It reminds me of much of my college experience because the authors often lay out several alternative and interesting theories with various evidence and then posit that some kind of synthesis is probably most accurate.


For the most part, the synthesis between the physical, philosophical, and woo-woo needs to be home-made.  The physical experts are great on the how of it all.  The philosophers tend to discuss deep content and meta-content.  The woo-woo add the je ne sais quois that occasionally makes sense on some other plane entirely.  So, for example, when I read about Hox genes and the way they develop body patterns and then I go to yoga where we move in ways inspired by those patterns from our animal history while focusing on our breathing, I find connections that improve body, mind, and spirit.

Thursday, October 12, 2017

More on excuses...


Yesterday, I posted about the two most common reasons people cite for why we choose not to exercise and how we can overcome them.  Today I would like to suggest that those reasons aren’t the real ones; they’re just the ones we think will get us out of the responsibility.  Really, we don’t exercise because we don’t want to do it.

Not wanting to do it comes in lots of flavors.  I’m tired.  I’m lazy.  I’m fat.  The gym makes me feel bad about myself.  My shoes hurt my feet.  It’s boring.  I don’t want to end up looking like a bodybuilder.  At some point, many of those may apply.

The trick is to find the ways to make working out fun.  Then we stop worrying about being fat, lazy, tired, and all the rest.  We’re too busy enjoying ourselves.

We can try:

      Going with a friend who makes us laugh.
      Declaring our own personal theme week:  wacky workout, anyone?
      Loud/energetic/silly music.
      A new class or teacher.
      Bribery:  bubble bath afterwards?  New murder mystery?


Let’s find the way.