Recess with Janet

Today the Amazing Stickie is working on her amazing behind by doing dumbbell frog pumps. She begins lying on her back with dumbbells held at...

The Amazing Stickie has amazing hips and legs,  natch .  Today she is working on them by doing Cossack lunge.  She begins standing up straig...

Stickie loves exercise variations.     Today she is trying Alternating Crossbody Front Raise.     She begins standing up tall holding some r...

The Amazing Stickie loves a challenge, so today she is doing dumbbell pullover with bridge.     She begins in bridge position with dumbbells...

Today the Amazing Stickie is working on her amazing hips by doing side lying hip abduction.     She begins in what looks like a   fairly rel...

Today the Amazing Stickie is working with her incline bench in a different way doing chest supported rows.     She sits with the front of he...

The Amazing Stickie knows that compound exercises compound the benefits to her body.  So today she is doing lateral lunge to curtsy.   She b...

The Amazing Stickie knows that an exercise doesn’t have to involve tons of movement to be effective.     Today she is doing glute push-throu...

Today the Amazing Stickie is working all kinds of things at once by doing Bear Hold Plank Drag Through.     She begins in a quadruped positi...

Today the Amazing Stickie is doing Bulgarian split squats.     She begins standing up straight with one foot resting on a bench behind her. ...

Today the Amazing Stickie is working on her amazing booty by doing couch stretch with activation.   She begins in front of a couch (thus the...

The Amazing Stickie loves an amazing challenge.  When she gets bored with her usual step ups, she amps things up by doing step up reverse lu...

The Amazing Stickie loves exercises that help her prepare for other exercises!     Plank to pike was an exercise she used when she was build...

Today the Amazing Stickie is working on balance by doing tick tock.  She knows that this  particular exercise  is also a great way to warm u...

Today the Amazing Stickie is working on multiple things at once, as she often does.     She’s challenging her core strength by working in qu...

Today the Amazing Stickie is doing Push Pull for her abdominals and upper body.     She begins in a V sit position.     She bends one knee t...

Variation, the Amazing Stickie knows, is good for the soul.     She is doing Reverse Burpees today to experience this. She begins lying on h...

The Amazing Stickie knows how important it is to have good hip function.     She does hip rotations to help ensure that her hips keep workin...

The Amazing Stickie is working her abdominals today with Side Banana (which also reminds her to eat her fruits and vegetables). She begins l...

Today the Amazing Stickie is working her amazing abdominals by doing Captain’s Chair. She begins sitting on the edge of a box, leaning back ...