Recess with Janet

Today’s permission has a bunch of flavors.     We have permission to play games.     Here are some ways that might play out (pun intended). ...

This   particular permission   may be   controversial   and we may have to use our good judgment in   how   we deploy it.     We have permis...

Today we have permission to love our workouts or to hate them.     In other words, we get to feel however we feel. When we’re doing somethin...

One thing I get from doing my continuing education courses is new variations on exercises.     This week, we’re doing round lunges, but inst...

Unless we are dead, we are eating something at least occasionally.     Eating is natural.     It’s essential!     And yet, somehow, I still ...

Today, I’m granting everyone permission to lift weights.     Any weights you want and can move with good form. Sometimes we might feel intim...

In May, we celebrate Mother’s Day.     I’m going to do it a little differently (you’re shocked, right?).     We’re going to play Mother May ...