Mark Bittman’s book Food Matters outlines a way of eating
that is socially responsible, environmentally friendly, and, you know, good for
you. This is a man who likes food,
so you will not end up eating a bunch of twigs and pretending you like it if
you follow his advice.
What we see a lot of in our
culture is the worship of protein.
Protein is essential to our bodies, but we don’t have to worry about
it. Vegans have to think about it
a little bit, but everyone else:
no problem. We get plenty
to meet our needs. What Bittman
does, in suggesting that we eat like vegans until dinnertime, is bring some
useful perspective. Plant-based
foods are better for our bodies, better for the environment, and don’t all
taste like kale (Plenty of people love kale. I am not anti-kale, I just like other leafy greens better.).
Bittman describes what works for
him. This is a useful example for
all of us. What works for him
might not work for the rest of us.
We are individuals and need to find our own paths to what works.
Best of all, there are
recipes! I find it much easier to
get inspired with recipes.