Recess with Janet

We made it to the end of the month!     Hooray for us!     But there is one last permission I’m granting:     permission to rest.     Here a...

There might be a theme emerging here.     Yesterday, I said we didn’t have to go far if we didn’t want to.     Today I would like to emphasi...

This week’s permissions are   similar to   last week’s.     Today, we have permission not to go far. While it is true that often the hardest...

The end-of-month circuit, as usual, is a bit different.  My goals with the shorter circuit include some cardio challenge (see woodchoppers i...

When we’re kids, people bribe us to do stuff.     Behave at the doctor?     Get a sucker.     Good report card?     Pizza for you.     Now t...

Yesterday, I reminded   us   all that we can go as fast as we want to.     Today I want to   clarify:     that might mean not going fast at ...

If you want to, you have permission to go fast.     You don’t have to wait for anybody else.     You don’t have to waste any time.     As lo...