Recess with Janet

I’ve had balance on my mind lately, so we’re working it with the calf raises and the squat heel lift.     Three rounds.   ball to knee 30 ca...

Just a summary of the month’s gifts today.     They are:   1.       love 2.       joy 3.       peace 4.       patience 5.       kindness 6. ...

The final gift I’m giving myself this month is self-control.     I mean this in multiple ways. First, there is the aspect of self-control ex...

Gentleness might not seem like the most obvious gift in a fitness context.  I mean, we’ve all heard “go hard or go home” and similar sayings...

We’re working a lot of different things in this short circuit.     Pace yourself!     Four rounds.   1 min cardio       squat raise 30 flies...

Ways to be faithful in workouts:   1.       Show up daily. 2.       Practice good form. 3.       Be a good workout buddy.

T he gift of faithfulness in workouts is a huge one.     When we show up regularly to our workouts, change happens.     When we commit to th...