Recess with Janet

Just a summary of the month’s gifts today.     They are:   1.       love 2.       joy 3.       peace 4.       patience 5.       kindness 6. ...

The final gift I’m giving myself this month is self-control.     I mean this in multiple ways. First, there is the aspect of self-control ex...

Gentleness might not seem like the most obvious gift in a fitness context.  I mean, we’ve all heard “go hard or go home” and similar sayings...

We’re working a lot of different things in this short circuit.     Pace yourself!     Four rounds.   1 min cardio       squat raise 30 flies...

Ways to be faithful in workouts:   1.       Show up daily. 2.       Practice good form. 3.       Be a good workout buddy.

T he gift of faithfulness in workouts is a huge one.     When we show up regularly to our workouts, change happens.     When we commit to th...

The gift of goodness relates to workouts in several ways. Perhaps most obviously, a good workout is one that works for us.     Maximizing th...