Recess with Janet

Sometimes I forget about an exercise for a while.  It’s time to punch things!  Three rounds.   (lunge) punches 30 bench press 20 1 leg squat...

Ways to bring more peace to workouts:   1.       Plan ahead .  It’s much more peaceful to work out when we have all our stuff. 2.       Fini...

Peace may not spring to mind as a fitness   gift, but   let me explain. When I work out, I burn off negative emotions.     Rage workouts are...

The next gift I’m giving myself is joy.     In the current world, joy can be a rare thing because there are so many things to worry about an...

New month, new challenge.     Usually   we do ten pushups.     Today we’re trying a set of twenty.     Three rounds.   suitcase swing 30 row...

Four ways to love movement:   1.       Slowly.  This kind is for building mindfulness, learning new skills, and integrating complex movement...

Welcome to April!     I happen to be an April Fool, in that my birthday falls in this month.     Naturally, what’s on my mind this month is ...