Recess with Janet

How are we feeling?     We’ve spent a month thinking about freshness.     Was it helpful?     Did we try things that we liked?     Hated?   ...

It’s the end of the month and I’m feeling sneaky.     So   we have squat pop ups this week, which are like the bottom half of a burpee.     ...

We can Pilates in the wild!     Three things to try in daily life:   1.       Deep breathing. 2.       Aligned posture. 3.       Efficient m...

Another way to refresh the Pilates experience is to take it out of the studio and into the world.     This is in line with Uncle Joe’s gener...

Pilates, like all practices, can fall into ruts.     We show up, we plop down on the   reformer   and we go through the motions.     Uncle J...

We’re working balance in a variety of ways this week.     Obviously, the single leg work works on it, but the skier jumps and the dumbbell p...

More strength fresheners:   1.       Change the tempo. 2.       Try a circuit. 3.       Swap machines for free weights or vice versa. 4.    ...