Recess with Janet

Still want more ways to love   yourself?     How about these?   1.       Talk nicely to yourself.  You are amazing! 2.       Give yourself a...

All of  this love for our bodies requires appropriate food.  We can’t do our best cardio, strength, balance, and flexibility work on a diet ...

Today we’re going to talk about loving ourselves by working on balance.     Falls are one of the biggest risks we face as we age.     The st...

We’ve got a good mix of stuff for the end of the month.     Try for four rounds.   1 min cardio plank jacks 30 gorilla row 20 pushups 10 ska...

Quick reasons to do Pilates:   1.       Increased mobility 2.       Increased flexibility 3.       Better balance 4.       Better posture 5....

Yesterday I wrote about strong muscles.  Today, I need to add a bit about long muscles.   OK, not necessarily long.  Muscles at optimum leng...

Another way we can love our bodies is to love our muscles strong.     Yes, I realize that this means weight work, but again, love isn’t alwa...