Recess with Janet

Let’s review.     Here are the kinds of goals we learned about over the month.   1.       SMART goals 2.       dumb goals 3.       rubrics 4...

All   right:     we are nearly at the end of the month.     Let’s put stuff together. We know we need to figure out why we want to do what w...

At this point, everyone should have a fair idea about different kinds of goals.     What more do we need?     Fuel! Motivation is the fuel f...

We’ve got a lot going on in a short circuit today.     Choose the step up to reverse lunge for more challenge.     Four rounds.   1 min card...

Rubrics we can try:   1.       Do x minutes of cardio x times per week. 2.       Complete x weight workouts per week. 3.       Eat x differe...

Another way to think about goals is to consider process goals and outcome goals. Process goals are the kind where we commit to an activity. ...

Yet another way to approach goals is by using rubrics.     When we use rubrics, we decide in advance what an acceptable level of performance...