Recess with Janet

When it’s time to address our mental and emotional well-being, we might need or want help.     That help can come from lots of places:     f...

Almost done with the year!     Go us!     This final week, we’re going to   take a look   at mental and emotional well-being. Taking the tim...

It’s the last week of the year and I’m taking time off.     So   it’s a great time for a benchmark workout.     Grab a friend because for th...

What better   day   than this to have a list of recovery gifts we can give ourselves?   1.       Nap.  For best results, keep naps to about ...

Sleep and recovery are a little different than the skills we’ve been working on so far.     For one thing, they’re inherently pleasant.     ...

So:     we’ve spent three weeks talking about and maybe working on various aspects of fitness.     We might be tired.     Time to talk about...

We’ve got a bunch of compound exercises   today   so we’ll be working endurance and coordination along with everything else.     Three round...