Recess with Janet

So:     yesterday we   took a look   at where we are in our cardio fitness.     If we’re not quite where we’d like to be, I have good news: ...

News flash from Captain Obvious:     it’s December and that means we’re coming up on the end of the year.     That means we have an opportun...

This workout is a flexible one.     Folks who want more challenge can add the back lunge to the step ups or swap renegade rows for the regul...

Things I am grateful for, for real.   1.       Awesome family and friends. 2.       Eggs. 3.       Murder mysteries. 4.       Cardio exercis...

I have a Secret Weapon that helps with gratitude practice.     I learned it from the amazing and talented Bronwyn Emery of Live. Write. Be. ...

For Reasons, I tend to resist gratitude practice. By Reasons, I mean that gratitude practice doesn’t play particularly well with my depressi...

There is a fair amount of weight-bearing on the arms in this workout.     That’s all right:     the hamstring curls will distract us.     (O...