Recess with Janet

Things I am grateful for, for real.   1.       Awesome family and friends. 2.       Eggs. 3.       Murder mysteries. 4.       Cardio exercis...

I have a Secret Weapon that helps with gratitude practice.     I learned it from the amazing and talented Bronwyn Emery of Live. Write. Be. ...

For Reasons, I tend to resist gratitude practice. By Reasons, I mean that gratitude practice doesn’t play particularly well with my depressi...

There is a fair amount of weight-bearing on the arms in this workout.     That’s all right:     the hamstring curls will distract us.     (O...

Experiments to try:   1.       Eat a new food.  This can be as simple as trying a veggie you’ve never had or as complicated as taking a trip...

As I mentioned yesterday, I like experiments.     Probably because I like learning things.     There is one important prerequisite to experi...

Recently, I did a little experiment on myself.     (OK, that’s almost always true.     I like to experiment.)     For a long time now, I hav...