Recess with Janet

Need to troubleshoot?     Here are some good questions to ask.     (Alternatively, I am a wellness   coach   and you can hire me to help fig...

So  if we are still stuck after we’ve checked that we are, in fact, doing what we say we are doing, we  have to  take a closer look at our r...

Sometimes we get stuck.     We have our healthy   routines   and we are ticking our boxes and yet we are not making the progress we think we...

This is a great workout for back strength.     Both the kettlebell swings and the good mornings work the whole back of the body.     The tap...

Here are more ways to build in intervals in our workouts:   1.       Add hills.  These can be real hills if we are walking/running/hiking/bi...

Yesterday I wrote about how pretty much all our workouts have, inherently, a relationship with interval training.     I gave some examples o...

Over the last long time, I’ve written a lot about interval training because it really is good for us.     (Quick review:     in interval tra...