Recess with Janet

If we find that we want to change our goal, what do we do?     Here’s a list:   1.       Change it.  It’s ours.  We can do whatever we want ...

Things change.     (I know.     I should dress up as Captain Obvious for Halloween.)     But sometimes we kind of freak out when they do. Le...

Halloween week is a great time to pretend.     Everybody’s doing it!     Your kids are dressing up as anime characters you’ve never heard of...

It’s festive, right?     (It’s not my fault that no exercises start with N and that I had to cheat a little on the E.)     Happy Halloween! ...

There are lots of ways that thinking about the future helps us in fitness.     Here are some ways we can be kind to our future selves.   1. ...

That relationship to time that I was writing about yesterday is about the future, too.   Most of the time, when we work out, we want to be i...

It helps to have some perspective on time when we want to create a healthy relationship with fitness. When we get started on a program, we n...