Recess with Janet

Emotional well-being comes from lots of places and practices.     We face a variety of challenges in our present lives and there are useful ...

The final wellness piece is mental and emotional health.     (This is where I put in the disclaimer:     I am not a doctor, psychiatrist, ps...

You know what happens when we have a shorter circuit:     four rounds!   1 min cardio       db  to knee 30 bench press 20 shoulder tap pushu...

Need a few more tips for sleeping?     I got you:   1.       Move every day. 2.       Don’t over-nap. 3.       Meditate or reduce worry some...

I’ll start with a confession.     I have really struggled to put together an evening routine.     Morning routine:     no problem.     Eveni...

We can’t be well without sleep.     There’s a reason sleep deprivation is a torture.     Some of us might want to have words with the curren...

When we do compound exercises like the lunge to overhead press, we   have to   work   all of   our body parts together.     Sometimes it may...