Recess with Janet

We all want to have lovely triceps, right?     Bench dips are a good way to work on that goal.     Three rounds.   squat raise 30 deadlift 2...

It’s been a while since we did plain old squats, but they remain my favorite exercise.     Sorry/not sorry about the burpees.     Three roun...

We have a lot going on this week.     So many compound exercises!     They’re good for burning calories, boosting metabolism, and improving ...

Balance and a little plyometrics, what’s not to like?     (Well, if plyometrics are not for you, substitute as needed…)     Three rounds.   ...

Punching was fun last week, so we’re doing a little more this week!     Three rounds.   kb swings 30 kb twists 20 kb 8x 10     db  to knee 3...

End of the month means variety!     This week we box!     Three rounds, or as many as you have time for.   straight punch left 50 squats 30 ...

We’re working in multiple planes again today, going front to back, side to side, and twisting.     Three rounds.   jacks 30 kickbacks 20 ren...