Recess with Janet

End of the month means variety!     This week we box!     Three rounds, or as many as you have time for.   straight punch left 50 squats 30 ...

We’re working in multiple planes again today, going front to back, side to side, and twisting.     Three rounds.   jacks 30 kickbacks 20 ren...

Choose your level of challenge today!     Add the back lunge if you feel like you need more and omit it if you don’t!     Three rounds.   st...

This week we’re working on form.     Take the time to nail it in the prisoner squats and the plank saw.     Three rounds.   db  circle 30 fl...

We made it to the end of another month!     Hooray for us!     But there is still a workout to do.     Four rounds.   1 min cardio       kb ...

We’re modifying an exercise we already do to make it more of a challenge today.     Instead of our usual leg kicks, we’re adding a medicine ...

It has been a while since we did lunge jumps.     No time like the present!     Three rounds.   lunge jumps 30 renegade rows 20 curls 10    ...