Recess with Janet

We made it to the end of another month!     Hooray for us!     But there is still a workout to do.     Four rounds.   1 min cardio       kb ...

We’re modifying an exercise we already do to make it more of a challenge today.     Instead of our usual leg kicks, we’re adding a medicine ...

It has been a while since we did lunge jumps.     No time like the present!     Three rounds.   lunge jumps 30 renegade rows 20 curls 10    ...

We’ve got all kinds of fun today.     Some balance work, some rotation, and some plain old compound exercises.     Three rounds.   step ups ...

Welcome to summer!     For my summer “vacation” this year, I will not be posting my usual four times per week.     I will continue to post t...

This is a great workout for those of us whose knees are not always friendly.     Three rounds.   kb swings 30 kb twist 20 kb 8s 10     step ...

  Other ways to bring joy to workouts:   1.       Do something silly.  Never tried  Zumba?   How about tai chi?  Laser tag? 2.       Do some...