Recess with Janet

  Other ways to bring joy to workouts:   1.       Do something silly.  Never tried  Zumba?   How about tai chi?  Laser tag? 2.       Do some...

I have more to say about joy and working out.     Sure, on some level, we just   have to   get our workouts done.     Blah blah lift   lift ...

I am as apt as anyone to get stuck in the   shoulds .     We are surrounded by responsibilities and tasks.     Fitness so often gets shoved ...

We’ve got a short circuit this week.  Use your favorite cardio for the minute (I use my spin bike, but jacks or jump rope or running in plac...

More ways to get efficient!   1.       Do balance work.  This can be as simple as swapping single leg squats for regular  ones, or  doing re...

Yesterday I wrote about the kind of efficiency that comes from doing a bunch of stuff at once.     There is also an efficiency that comes fr...

I love efficiency.     I love tools that can do lots of different things and activities that tick multiple boxes at the same time.     This ...