Recess with Janet

Yesterday we talked about objective measurements of how hard we are working out.     Today, we’re going to listen in on what our bodies are ...

How hard are we really working   out ?     There are a bunch of ways to tell.     Today I’m going to talk about objective measurements and t...

  Time for a month-end short circuit!     Do as many rounds as you can in the time you have!     1 min cardio     20 woodchoppers 20 bench p...

Yesterday I talked about boredom in our workouts just a bit.     Here are some boredom-busters:   • Do it backwards.  If you normally do car...

It might just be me, but I love spring cleaning.     It feels so good to have everything fresh and tidy!     This is a good time to spring c...

Pilates can be a subtle practice.     Most of the time when we do it, we don’t end up sore.     We might feel tired, but we’re also energize...

We’ve got all kinds of good stuff this week working in the transverse plane   and also   working with weight bearing on the arms.     Three ...