Recess with Janet

We made it to the end of another month.     Sadly, our prize is burpees.     This is a short circuit, so try four rounds.   1 min cardio    ...

Stickie loves exercise variations.     Today she is trying Alternating Crossbody Front Raise.     She begins standing up tall holding some r...

Yesterday I wrote about SMART goals.     They work great for some people.     Other people, not so much.     Here are some other ways to set...

Now that we are motivated to strength train (I hope) and we have some idea about what kind of strength training we’re interested in, it’s ti...

Plyometrics are good for most of us.     A little impact with the ground helps keep our bones strong.     However, if jumping is not indicat...

The Amazing Stickie loves a challenge, so today she is doing dumbbell pullover with bridge.     She begins in bridge position with dumbbells...

Yet another goal folks might have for their strength training is power.  Power, in this context, is the ability to generate a lot of force f...