Recess with Janet

The Amazing Stickie knows that compound exercises compound the benefits to her body.  So today she is doing lateral lunge to curtsy.   She b...

All right!     We have made it to our final motivational reason to do strength training:     It helps us prevent or control a bunch of chron...

This one is a biggie.     Strength training is great for weight management.     When we lift weights, over time we shift our ratio of lean t...

End of the month means a different kind of workout format!     Do as many rounds as there is time for!   Elevated glute bridge 30 reverse lu...

The Amazing Stickie knows that an exercise doesn’t have to involve tons of movement to be effective.     Today she is doing glute push-throu...

I don’t know about you all, but I rarely think about how quickly my digestion processes what I eat.     But an efficient trip in and out is ...

Strength training helps with our heart health by improving our blood lipid profiles.     Fewer lipids like cholesterol and triglycerides in ...