Recess with Janet

Today the Amazing Stickie is working on her amazing booty by doing couch stretch with activation.   She begins in front of a couch (thus the...

Want to hurt less?     Lift more.     That’s oversimplified, but generally true. Strength training helps manage pain.     It works in severa...

In general, all of us need more sleep than we tend to get.     We could also use a better quality of sleep.     Strength training can help! ...

End of the month means a little switch in format to keep our minds and bodies awake and growing!     Three to four rounds, depending on time...

The Amazing Stickie loves an amazing challenge.  When she gets bored with her usual step ups, she amps things up by doing step up reverse lu...

This effect of strength training is a little more warm-fuzzy.     We improve our sense of wellbeing when we lift. A number of  things go int...

One of the guiding principles of my personal life is that crutches are bad.     I say this from experience.     So   when something is likel...