Recess with Janet

We have made it to the end of another year!     Hooray for us! Today is a good day to ask ourselves some questions.   What went well in fitn...

We’re finishing out the year with a short circuit full of fun stuff.     (Maybe not YOUR definition of fun, but whatever.)     Four rounds. ...

Today the Amazing Stickie is doing Push Pull for her abdominals and upper body.     She begins in a V sit position.     She bends one knee t...

Merry Christmas to all who celebrate!   Celebration is good for us.     Humans, to be healthy, need other humans.     So today is a good day...

For those of us who celebrate, it’s Christmas Eve.     That can be both joyful and chaotic.     We may find that we have way too much to do....

This workout is a little sneaky about the core.     We’re going to be using it for pretty much everything.     Bonus points!     Three round...

Variation, the Amazing Stickie knows, is good for the soul.     She is doing Reverse Burpees today to experience this. She begins lying on h...