Recess with Janet

Today the Amazing Stickie is working her amazing abdominals by doing Captain’s Chair. She begins sitting on the edge of a box, leaning back ...

November is a month of gratitude. No month of gratitude would be complete without a shout out to my clients.     I am privileged to work wit...

November is a month of gratitude. I am grateful for the Internet today.     While we certainly   have to   be careful to evaluate the qualit...

Another month is coming to an end, so we get a shorter circuit.     Four rounds.   1 min cardio       kb swings 30 bench press 20 hamstring ...

The Amazing Stickie loves using a pullup bar.     Today she’s using it with an exercise band to do dead hangs. She uses a looped exercise ba...

November is a month of gratitude. I am thankful for foam rollers, yoga tune-up balls, tiger tails, ducks, and all the various tools that all...

November is a month of gratitude. Today I am thankful for my two favorite fitness uncles, Uncle Joe and Uncle Patanjali.   Uncle Joe is Jose...