Recess with Janet

November is a month of gratitude. Today I am thankful for my two favorite fitness uncles, Uncle Joe and Uncle Patanjali.   Uncle Joe is Jose...

This week we have options.     Choose the squat pop up if you want extra bonus points.     Three rounds.   jacks 30 Arnold press 20 squat po...

The Amazing Stickie loves step ups, but sometimes she wants a bit more challenge.     Today she’s doing power step ups. She begins with one ...

November is a month of gratitude. I am thankful, today, for weights.     Not just heavy things, but specifically weights.     Of course, we ...

November is a month of gratitude. Today I am grateful for the parasympathetic nervous system.     (Now that’s a sentence I never expected to...

We’ve got lots going on today with compound exercises.     Ramp up that metabolism, baby!     Three rounds.   tap backs 30 farmer carry 20 r...

The Amazing Stickie knows that a great way to power up her workouts is to add plyometrics.     Today she’s doing plyometric pushups from her...