Recess with Janet

The Amazing Stickie knows how important it is to work in all planes, even though she herself is two-dimensional.     Today she is doing a me...

Today I’m just going to offer a small Halloween hint.    It  is:    buy candy that you don’t personally like.    Then there is no temptation...

I am a big believer in routine.     For a long time, I resisted this.     I mean, I wanted to be one of those floaty creative people who wen...

The end of the month means a different workout style, which seems appropriate for Halloween week.     Costumes optional.     Three or four r...

The Amazing Stickie is working her amazing abdominals today with the plank saw.     She begins in elbow plank position, her body resting on ...

When people hear what I do for a living, they tend to apologize to me.     They tell me that they really mean to work out, but they don’t.  ...

It’s not a secret that I think exercise is good for our wellbeing.     Healthy bodies make life better.     But exercising is also helpful f...