Recess with Janet

Month end means a little tweak to the workout!     Four rounds.   1 min cardio       plank jacks 30 pushups 10 gorilla row 20 overhead curts...

The Amazing Stickie, as we know, loves her planks.     Today, she is taking her plank for a little lateral walk.     We are looking down at ...

I’m going to go a little   off-topic   today for a moment, but I promise to come back before I’m done.     Girls,   on the whole , are less ...

So  I try to keep my posts the right amount of technical because really, nobody wants to wade through a bunch of jargon.  Today I’m going to...

We’ve got plenty of compound exercises going today!     Three rounds.   suitcase swings 30 underhand row 20 Arnold press 10     squat to leg...

The Amazing Stickie loves exercises that do a lot at once.     So today she is demonstrating the plank with foot touch. She begins in plank ...

Time for another bulletin from Captain Obvious.     Today she would like to let us all know that overdoing our workouts is bad.     We work ...