Recess with Janet

The Amazing Stickie, being two-dimensional, occasionally   has to   remind herself that most people live in three dimensions.     Today, she...

I recently had a conversation or two that reminded me about my belief that there are things I need to talk about because I want it to be mor...

While my goals for my clients are not nearly as important as their goals for themselves, I still have them.     They vary by the client, mos...

Last week of the month means we do something different!     Yay!     This month, we’re doing a short boxing circuit with some ab challenge. ...

Chest presses, the Amazing Stickie knows, are a classic exercise.     There are, of course, many variations.     Today, Stickie is doing the...

Because I do both personal training and Pilates, folks sometimes ask me which they should do.     I have two answers:     it depends and bot...

Recently I listened to a webinar about neuroplasticity.     At the risk of sounding far out there, it made me realize how much we create our...