Recess with Janet
Wednesday, July 31, 2024
By request: Why do I need a trainer?
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This month, I’m taking requests for things folks want to know about fitness (yes, please! Ask me questions and I will blog the answers!)...
Tuesday, July 30, 2024
By Request: Back Traction?
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This month, I’m taking requests for things folks want to know about fitness (yes, please! Ask me questions and I will blog the answers!)...
Monday, July 29, 2024
Monday Workout: Shake!
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End of the month is time to shake things up! We’re working in multiple planes this week. Three or four rounds, depending on time and...
Thursday, July 25, 2024
The Amazing Stickie and Wall Walk
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The Amazing Stickie loves all things plank. On days when she wants to plank more extremely, she chooses wall walks. To begin, she gets i...
Wednesday, July 24, 2024
By Request: Scoliosis
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This month, I’m taking requests for things folks want to know about fitness (yes, please! Ask me questions and I will blog the answers!)...
Tuesday, July 23, 2024
By Request: My Piriformis Hurts
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This month, I’m taking requests for things folks want to know about fitness (yes, please! Ask me questions and I will blog the answers!)...
Monday, July 22, 2024
Monday Workout: Core
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Lots of core challenge today! Three rounds. 1 arm clean and press 30 1 leg deadlift 20 squat heel lift 10 plank jacks 30 flies 2...
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