Recess with Janet

Just a   pretty straightforward   workout this week.     We’ve got some core and balance challenges, some oblique work, and our deltoids won...

The Amazing Stickie is changing up her crunch game today.     Instead of putting her feet flat on the floor, she is putting the soles of her...

Those of us who have been hanging around in fitness circles for a long time are used to saying or hearing stuff about muscles.     We talk a...

In Pilates, we learn that we can only do so many things at once.     This applies in lots of ways, but the way I’m thinking about right now ...

It’s time for Christmas in June!     We do this   workout   twice a year, once in the summer and once in December.     Here’s how it works. ...

The Amazing Stickie loves working on control.     Winshield   wipers   definitely help   her. She begins lying on her back with her legs str...

As we go along in our fitness journeys, we will have times when it seems like our progress has stalled completely.     We work and work and ...