Recess with Janet

The Amazing Stickie is always excited to discover a new way to work her abdominals.     Today she is trying out V legs. She begins lying on ...

People often want to know:     what’s the best workout? I have the answer right here:     the one we do.   The  absolutely perfect  workout ...

I just had a lightbulb moment   about   goals.     It may only be a five-Watt   bulb,  but   I’m going to share it anyway because even a lit...

Our end-of-month variety workout is boxing based this month.     Do three or four rounds depending on time/energy.   straight punch left 50 ...

The Amazing Stickie is nothing if not efficient.     She loves working her lower body and getting a cardio bonus from it at the same time.  ...

Let’s talk about the 600-pound gorilla in the middle of the room.     (I looked it up and that is the high end of gorilla weight.)     In th...

My Wristy Overlord (also known as an Apple Watch) comes in handy for lots of things.     It keeps track of my exercise minutes, my calories ...