Recess with Janet

We made it to the end of another month!  Gold star for us!   This is a good time to pause and  take a look  at how things have been going.  ...

End of the month means time for a shorter circuit just to wake up our bodies with something different.     Four rounds!   1 min cardio      ...

Today the Amazing Stickie is working with medicine balls again.    This exercise can be done alone or with a partner.    When Stickie does i...

Sometimes the person we are when we plan our workouts is not the person we are when it comes time to   do   the workouts.     This can happe...

We all overdo ourselves from time to time.     Maybe we were on   vacation   and we were hiking and it turned out to be more strenuous than ...

We’re all about the compound exercises this week to build our metabolisms and challenge our bodies.     Three rounds.   plank jacks 30 lunge...

The Amazing Stickie loves to play with medicine balls.    Today she’s doing medicine ball soccer throws.    (She’s demonstrating doing it by...