Recess with Janet

The Amazing Stickie knows that using kettlebells challenges her in ways that dumbbells don’t because of how the weight shifts in different p...

Sometimes the best way to get out of our own way in fitness is to do something we like that we are not good at.   Counterintuitive, right?  ...

Some folks are not going to like this one.     I’m okay with that.     Competition is not our friend when it comes to fitness. Sure, there  ...

  Time for another shorter circuit!     Four rounds full of compound exercises should be fun!   1 min cardio       squat to leg lift 30 flie...

The Amazing Stickie has amazing-looking arms, of course.     To maintain her beautiful shoulders, she often does goblet pours. She begins st...

Yesterday I talked a little about spring cleaning.     Today I’m going to add some stuff we might want to pitch: Perfectionism.   The best w...

We’re getting to real spring now, which means it’s time for… spring cleaning! In the fitness sense, this means we get to stop and   take a l...