Recess with Janet

This week, the Amazing Stickie is working on spinal flexion and abdominal strength by doing Double Leg Stretch. She begins curled into a bal...

Yesterday I wrote about horrible workouts.     Today I want to remind   us   all that workouts don’t have to be horrible.     We just need t...

Several careers ago, I had a commute.     The company I worked for bought a bunch of tapes about various business topics that we could check...

This week we’re doing a shorter circuit.     We’ve got plenty of compound exercises to keep us busy and make us strong.     Four rounds.   1...

The Amazing Stickie is working on extension in her entire body today:     spine, shoulders, and hip flexors!     To do this, she is doing Do...

I’m putting on my Captain Obvious cape for this one:     doing the same thing over and over is boring. Worse, it has diminishing returns.   ...

Accountability is a great thing.     I can make up all kinds of fabulous goals while I am sitting there by myself.     We all can.     Prett...