Recess with Janet

All right:     we know what we want.     Here’s what we need to do. If we have cardio goals:     Our first target is 150 minutes of cardio p...

Over the last few weeks, we’ve talked about the basic components of working out.     One of my pet peeves about folks who write about goals ...

This workout has a few exercises that target our less-used back muscles.     This is good for posture and balance!     Three rounds.   1 arm...

This week, the Amazing Stickie is doing a similar exercise to last week.     This one is called Criss Cross.     It also works her oblique a...

I hope that yesterday I convinced the skeptical among us that stretching is worthwhile.     Now let’s talk about how. The first thing I need...

Stretching is possibly the most neglected part of our workouts (assuming we manage to DO workouts in the first place).     I think there are...

We’re switching things up with a shorter circuit today.     Plus   burpees.     Sorry/not sorry.     Four rounds, or as many as we have time...