Recess with Janet

It’s a new year, so we’re going back to basics.     This week I’ll spend two days going over what we need to know about cardio.     Next wee...

Welcome to the new year!     We have a pretty comprehensive   whole body   workout to get us back in gear.     Three rounds.   mountain clim...

The Amazing Stickie knows that being able to rotate her spine and to bend sideways help keep her mobile.     This is another exercise that i...

So yesterday we started thinking about goals by figuring out what we want.     We have tuned into what makes us feel joyful. That joy is the...

We’re getting toward the end of December, y’all, which means it is time to start thinking about goals for next year.     (We all have tons o...

For Christmas, we’re doing a workout game.     The only equipment required is a deck of cards, although it is handy to have an exercise ball...

Today the Amazing Stickie is working on all kinds of good things, including spinal extension, core strength, and shoulder mobility.     She ...