Recess with Janet

The Amazing Stickie likes to ensure that she works in all planes of motion to keep herself supple and mobile.     Today she is doing Spine T...

Today’s post is brought to you by Uncle Joe Pilates:     it’s time to take a deep breath. We’re going to start our deep breath by standing u...

So  we’ve done the holiday thing and we’re probably more or less tidied up by now.  All that’s left is… leftovers.  What I like about leftov...

We have a few things that work laterally today, some changes of direction, and some one-sided work, all of which adds up to a bunch of work ...

Having worked on spinal extension for the last two weeks, this week the Amazing Stickie decided to do some spinal flexion.     This exercise...

What our personal trainer or Pilates instructor knows is certainly important.     We want them to keep us safe and to know how to get us to ...

I recently finished doing a continuing education course on flexibility and stretching.     One of the most interesting and useful things in ...