Recess with Janet

I recently finished doing a continuing education course on flexibility and stretching.     One of the most interesting and useful things in ...

We are working in several planes today.     This is good for our global mobility and it’s practical because real life can come at us from al...

This week, the Amazing Stickie is building on what she did last week.     Swan 2 in the Pilates repertoire is an extension (pun intended!) o...

I know I bang on a lot about getting enough sleep.  What can I say?  It’s my countercultural side coming out.   Not having enough sleep and ...

Proprioception has long been one of my favorite five-dollar fitness words (Does everybody have a teacher in their past who would call any fa...

By now, our usual format should feel fresh again!     Our friends the compound exercises are keeping us moving and building up our metabolis...

Today the Amazing Stickie is working on spinal extension, so she’s doing Swan 1.     Yoga practitioners will know it as Cobra, but the Pilat...