Recess with Janet

Halloween is a day when we get to pretend to be something we aren’t.     Or maybe it’s a day when we choose to express a part of ourselves t...

This week, our workout dressed up for Halloween.     We didn’t even have to torture the exercises too badly to fit into the acrostic!     De...

Today the Amazing Stickie wants a challenge for her shoulder flexibility, upper body strength, and core control, so she’s doing the Pilates ...

This post requires all my usual disclaimers:     I am not a doctor, therapist, nutritionist, or dietician.     Please check with   any/all o...

An awful lot of us walk around feeling tense all the time.     Not in the psychic sense (although that is true, too, but beyond the scope of...

I love our usual workout template, but sometimes we need to do things differently.     This is a short circuit, so we’re going to do four ro...

The Amazing Stickie knows that life does not always move straight ahead.     She prepares for this by doing exercises that work sideways and...